Getting Started
Set up Mindflow Sync and start your wellness practice in a few minutes.
Requirements
| Platform | Minimum Version | Notes |
|---|---|---|
| iOS | iOS 14+ | iPhone and iPad supported |
| Android | Android 8.0+ | All modern Android devices |
| Expo Go | SDK 51+ | For development preview only |
Installation
Android users can download the APK directly — Download Mindflow Sync APK →
1
Download the app
Install Mindflow Sync from the App Store (iOS) or download the APK directly for Android.
2
Create your account
Tap Sign Up, enter your email and a password. Check your inbox for a verification email and tap the link to activate your account.
You can also explore the app without an account. Guest data is stored locally and cannot be recovered if the app is uninstalled.
3
Complete the feature tour
On first launch a brief tour highlights the key sections. You can skip it or revisit it from Settings at any time.
4
Write your first entry
Tap the + button on the Home screen. Write anything on your mind and save. The AI will return mood insights within a few seconds.
App Structure
Mindflow Sync has five main tabs in the bottom navigation bar:
| Tab | What's here |
|---|---|
| Home | Dashboard, daily check-in, recent entries, streak, quick actions |
| Journal | Full entry list, search, mood filter, mood calendar |
| Wellness | Breathing, stretching, walks, music, affirmations, gratitude, goals |
| Analytics | Mood trends, charts, word cloud, weekly progress |
| Profile | Account, settings, export, notifications, reminders |
Recommended First Steps
- Write your first journal entry from the Home screen
- Complete a daily mood check-in
- Try a breathing exercise in the Wellness Hub
- Set a morning gratitude entry
- Set up a daily reminder in Profile › Settings › Reminders
- Chat with the AI companion if you need support
- Review your mood analytics after a few days of use
Offline Support
Mindflow Sync works without an internet connection. Journal entries, mood check-ins, exercises, and games all function offline. Data is queued locally and synced automatically when you reconnect.
Features that require a connection:
- AI mood analysis (entry is saved locally and analysed on reconnect)
- AI chat responses
- Account creation and email verification